Answer: TEF is the cost associated with the body’s utilization of the foods a person needs,
Explanation:
The thermic effect of food, is the energy needed for digestion, absorption and removal of waste product of metabolism.That is the value of energy spent which is above the basal metabolic rate from the cost of utilization of the food by the body,
It is highest in protein, lowest in fat,about 10% of total energy intake,it varies with the type of food consumed.
Therefore the correct answer is ;TEF is the cost associated with the body’s utilization of the foods a person needs,
Avoid high impact exercises.
Exercise at moderate intensity.
Slowly increase the duration.
B. glia
*glial? is how it is actually spelled
