The main thing would be to not smoke. But also if you are around someone who smokes, try to limit interaction with them while they are smoking. second hand smoke can be just as deadly. Also doing things like using smoke free facilities, like smoke free hotel rooms and restaurants.
Answer:
Some common mental signs of eating disorders are low self-esteem of one's self, social withdrawal, fear of eating with other people, mood swings, anxiety, and many more red flags. Eating disorders are more mental disorders than digestive disorders because they severely impact a person's view of themselves.
Answer:
It is recommended to exercise an hour at a time because ligaments, joints, and muscles get weak after an hour of exercise which can increase the risk of injury.
Basketball players must be flexible because basketball requires a high degree of mobility and finesse when moving around the court. In addition basketball players must be able to get low to play defense, and also jump high. Basketball players must also have strong hand eye coordination.