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lara31 [8.8K]
4 years ago
9

What does weight training use?

Health
2 answers:
Licemer1 [7]4 years ago
6 0

weight training uses C. the resistance against muscle contractions.

gregori [183]4 years ago
4 0

Weight training uses resistance against muscle contractions.

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It is not possible to use only a single muscle - all muscles within
steposvetlana [31]

Answer:

Explanation:

To move the skeleton, the tension created by the contraction of the fibers in most skeletal muscles is transferred to the tendons. The tendons are strong bands of dense, regular connective tissue that connect muscles to bones. The bone connection is why this muscle tissue is called skeletal muscle.

Interactions of Skeletal Muscles in the Body

To pull on a bone, that is, to change the angle at its synovial joint, which essentially moves the skeleton, a skeletal muscle must also be attached to a fixed part of the skeleton. The moveable end of the muscle that attaches to the bone being pulled is called the muscle’s insertion, and the end of the muscle attached to a fixed (stabilized) bone is called the origin. During forearm flexion—bending the elbow—the brachioradialis assists the brachialis.

This diagram shows two separate hands holding a glass of liquid. The biceps muscles are highlighted in pink.

Figure 1. Prime Movers and Synergists. The biceps brachii flex the lower arm. The brachoradialis, in the forearm, and brachialis, located deep to the biceps in the upper arm, are both synergists that aid in this motion.

Although a number of muscles may be involved in an action, the principal muscle involved is called the prime mover, or agonist. To lift a cup, a muscle called the biceps brachii is actually the prime mover; however, because it can be assisted by the brachialis, the brachialis is called a synergist in this action (Figure 1). A synergist can also be a fixator that stabilizes the bone that is the attachment for the prime mover’s origin.

A muscle with the opposite action of the prime mover is called an antagonist. Antagonists play two important roles in muscle function:

They maintain body or limb position, such as holding the arm out or standing erect

They control rapid movement, as in shadow boxing without landing a punch or the ability to check the motion of a limb

For example, to extend the knee, a group of four muscles called the quadriceps femoris in the anterior compartment of the thigh are activated (and would be called the agonists of knee extension). However, to flex the knee joint, an opposite or antagonistic set of muscles called the hamstrings is activated.

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3 years ago
Which treatments would most likely be used for cardiovascular disease? Check all that apply. medications pacemakers diet and exe
Sedaia [141]
Medication, diet & exercise, maybe blood transfusion or a pacemaker if it’s fatal.
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What are three positive methods of managing stress?
nignag [31]

Make Goals

Take Things One Step at a Time.

Keep a Journal to write down things that make you happy.

3 0
4 years ago
What should food handlers do after prepping food and before using the bathroom?
valkas [14]
They should wash their hands and their mess they made prepping the food because you don't want to cross contaminate or get sick from raw ingredients. 
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3 years ago
When using the absolute method to assess muscular endurance, you should adjust the weight according to each individual's strengt
Anna007 [38]
The answer is True.
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