Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
i think the answer is D. missed opportunities for internships or travel.
Explanation:
Malaysian artisans rarely used humans or animals as motifs because Islam
norms forbid animal images as decoration. It is distinguished also in its colors that tend
to be lighter and more vibrant than deep-colored Javanese batik.
