Start by drinking water when you are hungry.
Your body may feel hungry but often times a cup of water will do the trick.
I don't mean skip meals. But perhaps you just ate lunch and are wanting that bag of chips, substitute the water for the chips.
Im guessing because the smoke is toxic!! Im not sure but it most likely has something to do with the smoke/toxins in the air
Lol there arent any choicess?? hahaha lol
Answer- a smart goal is giving criteria to guide in the setting of objectives
partB- it's important to set these up for seeing how much your consuming
