Explanation:
families and friends have advantages and disadvantages is our health mostly mental health
ANDVANTAGES:
-they can motivate you to do more amazing things
-they can help you achieve your goal
-they can be at your side during your worsts
DISADVANTAGES
-they can lead to depression (sometimes)
-they can pressure you which leads to anxiety
hope it helps lol
Talking to friends/family
having alone time to yourself, meaning doing something you like or relaxing
sleep
i hope this helped if this is what you were asking for
