Please explain further as I can not answer this question without something to pick from.
Answer:
The anwser is accepts others
Low impact exercising can be a better activity type of an overweight individuals. Lower impact exercise are much easier for those who are first starting out in their exercising journey and those who are carrying more weight on them. These exercises provide the adequate target heart rate but cause less trauma to the already stressed out joints, like the knees and ankles.
Once they lose some weight, it'll be better for the to increase their intensity.
Increase in muscle mass would be anabolism.. anabolism is directly related to muscle growth
jogging would be under catabolic. catabolic excercises are largely aerobic and that means they consume oxygen and help burn calories and fat
The breakdown of food in digestion is a catabolic reaction
The breakdown of complex carbs into simple sugars would be catabolism... your body breaks carbs into sugar molecules aka monosaccharides and then they are catabolized into glucose
Building bones is anabolism.. anabolic metabolism builds and strengthens your muscles and bones.
post lunch nap im guessing this one is anabolism because anabolism occurs during non rem sleep which is about 75-80 percent of your sleep time.
