1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Sergio [31]
3 years ago
10

Can someone add more frequency to this workout?

Health
1 answer:
babunello [35]3 years ago
7 0
Try doing this workout:
Sunday- 30 minute bike ride
Monday- 1hour walk
Tuesday- 25-30 minute run
Wednesday- Take a break
Thursday- Go out for a 30 minute run (in the morning) and 25 minute bike ride (In the evening)
Friday- 20-25 squats, 25-30 Push-ups, 15 sit ups, 30-35 crunches, a 45 minute walk (of you want to you can add a 20 second plank)
Saturday- Take a break or go out on a 1 hour walk/run
You might be interested in
A 24-year-old female comes into the emergency department complaining of severe abdominal pain on her left side. She is pale,
Scilla [17]

possibly an Ectopic pregnancy?

8 0
3 years ago
Soil pollution can result in dangerous levels of silver.
inysia [295]

I think the answer is false.

7 0
3 years ago
Read 2 more answers
What shoula a medical assistant do in preparing a patient for cryosurgery
4vir4ik [10]
Make sure you obtained the consent first
4 0
3 years ago
Describe five ways you can set the stage for effectively Gathering patient information
Alex777 [14]
1: Medical record information.
2: Members of the health care team.
3: Scientific literature.
4: The patient, through interview, observations, and physical examination
& 5: Family members or significant others that reports and respond to interviews.
3 0
4 years ago
What is the rda for carbohydrates per day for adults?.
Temka [501]

Answer: 130 grams per day

Explanation: This is the amount of glucose needed for optimum brain and nervous system function.

8 0
3 years ago
Other questions:
  • How can health literacy help people become more productive?
    8·2 answers
  • What is the main function of the stratum basale​
    6·1 answer
  • How many calories are the basis for the calculation of the percent daily values?
    14·1 answer
  • The first place you need to look on the Nutrition Facts label is the serving size. Why is this important?
    8·1 answer
  • What are some ways to create healthy communication with a romantic partner? Check all that apply.
    10·2 answers
  • How do you get a tick off of you?
    7·2 answers
  • It's the officials' responsibility to insure that teammates are communicating effectively with one another.
    13·1 answer
  • (
    10·1 answer
  • Before a memory makes it to long-term memory, it must first pass through ________ and short-term memory.
    8·1 answer
  • Discuss one of the eight millennium development goals and give some ways or key suggestion to achieve this goal
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!