A sedentary lifestyle is a lot of sitting around and little exercise.
A active one is the opposite. Exercise, playing sports, etc.
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
“Not only the above but also a heavy bag doesn't move, depending on your style you may end up chasing or running away a lot during a match.
The heavy bag is just punching with a little movement here and there in the ring your work rate has to be much higher otherwise your doomed.
Plus when you take punches that can fatigue you.”
honestly found this on yahoo answers lol, hope this helps!!
I believe the answer is C. I hope you get the question right!
