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Zepler [3.9K]
3 years ago
7

Why is it important to include recovery time in a workout program

Health
2 answers:
Westkost [7]3 years ago
8 0
It allows your body time to rest .
madam [21]3 years ago
6 0

The correct answer is the third option.

Recovery time in a workout program allows your body time to rest. This is important as the body needs time to recharge after a workout, it needs to wind down and relax and get prepared for the next workout. If there was no recovery time then the body will become overworked and you can cause yourself serious injury.

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Seafood, bean, but are part of the protein group and vegetable group.
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If you are spiritual or religious, list the four things you can do to help you move through your grief.
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4 years ago
Why is the simplest strategy for remaining alcohol-free simply to avoid situations where alcohol is present?
givi [52]
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7 0
3 years ago
Question 1 (5 points)
OLga [1]

It is important for Mirian to use reliable sources and/or talk to health experts when researching health information so as to build a strong foundation about it and reduce the risk of complications because health experts will provide the information necessary in solving the problem.

<h3>Who is a Doctor?</h3>

This refers to a professional who is licensed to practice medicine and treats people so as to restore their physical and mental health.

Health information from the right sources will ensure that there is a reduction in the risk of complications which may arise from trying the wrong things. A health expert will ensure that there is an accurate diagnosis and treatment for the condition which is experienced by Mirian.

Mirian benefit from replacing the canned items in the recipe with fresh foods instead because the absence of preservatives will reduce the risk of allergic reactions. Canned foods undergo some processing in which all or some of the nutrients are lost which makes fresh foods more healthier.

Read more about Health information here brainly.com/question/5496881

#SPJ1

6 0
2 years ago
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