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Zepler [3.9K]
3 years ago
7

Why is it important to include recovery time in a workout program

Health
2 answers:
Westkost [7]3 years ago
8 0
It allows your body time to rest .
madam [21]3 years ago
6 0

The correct answer is the third option.

Recovery time in a workout program allows your body time to rest. This is important as the body needs time to recharge after a workout, it needs to wind down and relax and get prepared for the next workout. If there was no recovery time then the body will become overworked and you can cause yourself serious injury.

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Sports and games has proven to be a unification tool over the years with each sport team representing a whole nation to sporting events including the world cup and Olympics to mention a few.

Team work : A sports team is not only composed of single ethnic faction but a combination of diverse ethnic and cultural groups. In spite of these differences, the need to win supercedes which could only be achieved by working together (teams play). This spirit and network has played a role in holding firm grip on national unity.

Wholesale Economic development and growth has stemmed from the socioeconomic impact of sports as hosting a major sporting event could bring about a monumental change in the economy of a nation for many years even after the convulsion of the event of adequately managed.

The motivational effect of sports on the mentality of the young population cannot be downplayed as they aim to emulate the success of their sporting icons.

The effectivemess of a nation in a certain area of sport could pave the way for collaboration from other nations towards the development of such sporting activity in their own country. This creates foreign bond and relationship with oversea countries leading to easier and better trading opportunities.

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