3 years ago

This is for Health, What is a way to relieve stress and tension?

2 answers:

8 0

Here are some ways to reduce stress:
Deep breathing exercises
Meditation
Progressive muscle relaxation
Mental imagery relaxation
Relaxation to music
Counseling, to help you recognize and release stress

Hope this helps, if it doesn’t then I’m sorry.

Levart [38]3 years ago

4 0

Answer:

Exercice, Rest, Have Fun

Explanation:

The Best way to relieve stress and tension is, Exercice.

Exercice get your mind clear and it's good for your body.

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