Here are some ways to reduce stress: Deep breathing exercises Meditation Progressive muscle relaxation Mental imagery relaxation Relaxation to music Counseling, to help you recognize and release stress
Sedentary lifestyle, drug and alcohol use, tobacco use, and poor diet are factors he can control. Unacceptable examples would include: Heredity, age, or gender
I think that some exercise in this activity were easier to complete than others depending on the level of skill and the parts of the body that are being used
