Goals, frequent measurements, and initial assessments.
Answer:
A.Find supportive friends
Answer:
1 is so that you could hear better. 2 is so that it is not wrong and one opinion may be different from everyone elses.
Explanation:
There are various benefits of training heart zone through physical activities.
Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.
Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.
Learn more: brainly.com/question/25113443
Answer
B, C, and D
Explanation:
For the most part B, C, and D are correct as they would help in any case. However, answer A cannot help you because even hiding in a basement can still have a risk of becoming injured or risk of death. For instance, if the basement is linked to the house, it can eventually collapse due to the intense heat that will weaken the wood.
