Answer:
Cooling down allows your body temperature, blood pressure, and heart rate to return to their normal levels. Stretching your muscles while they're still warm can help to reduce lactic acid buildup, reducing your chance of muscle cramps and stiffness.
Hope this helps :)
Kids are killing theirselves over being bullied. Billing hurts our kids.
Answer:
Strength Training
When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.
Answer:
The lungs take the oxygen from the air you breath and the heart put in your blood and pumps throughtthe body
Explanation: