Answer:
Recognition of having too much stress
Explanation:
I want to believe it is this choice because you need to realize your are stressed to even think about fixing it. But if they are asking the actual steps it would be identifying the sources.
<span>Good Morning!
Both contain truths. With the muscles accustomed to that amount of work, the effort is being reduced, since there is an increase of force. The work also assists in strengthening the heart, which is now more effective in pumping blood.
Hugs!</span>
Answer:
The correct option is;
-Eccentric Contraction
Explanation:
The releasing of the muscles slowly to become longer under the effect of a load is known as eccentric contraction
An example of eccentric contraction is the elongation of the curl biceps as the load of the dumbbell is lowered down after lifting, such that while in the process of lowering rather than dropping the dumbbell down the biceps remain in contraction so as to maintain control of the descent
Along with eccentric contraction, isometric contraction and concentric contraction make up the three phases of muscles and tendon movement.
