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Black_prince [1.1K]
3 years ago
6

What can you do to maintain healthy lifelong wellness?

Health
2 answers:
mel-nik [20]3 years ago
8 0
Diet and exercise

It’s important because it allows you to maintain,nourish, repair, and grow your health.
ANEK [815]3 years ago
8 0

Answer:

start with building a plate around healthy choices, stay hydrated, limit alcohol intake, avoid/quit tobacco usage, walk more, choose physical activities you enjoy, wash your hands, develop healthy sleep habits.

A good diet can help you reduce your risk of chronic diseases and promote your overall health.

Explanation:

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