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Black_prince [1.1K]
3 years ago
6

What can you do to maintain healthy lifelong wellness?

Health
2 answers:
mel-nik [20]3 years ago
8 0
Diet and exercise

It’s important because it allows you to maintain,nourish, repair, and grow your health.
ANEK [815]3 years ago
8 0

Answer:

start with building a plate around healthy choices, stay hydrated, limit alcohol intake, avoid/quit tobacco usage, walk more, choose physical activities you enjoy, wash your hands, develop healthy sleep habits.

A good diet can help you reduce your risk of chronic diseases and promote your overall health.

Explanation:

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The popular piece of exercise equipment is a cylindrical tube constructed of hardened rubber, designed to be dragged, tossed, lifted, pulled, pressed, and carried is called ViPR.

Exercise equipment are the tools that are used for enhancing the physical body.

ViPR is an exercise equipment which is cylindrical in shape which enhances the full body movement with load to enhance vitality, performance and reconditioning goals of clients and athletes.

The benefits of using the ViPR to reduce the body fat, increase flexibilty and muscle definition, and burn calories.

It is made of hardened rubber with which we can do 9000 varieties of exercise with it.

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