The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
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Answer:
Romulus sent envoys to the surrounding nations to ask for alliance and the right of intermarriage on behalf of his new community.
Explanation:
It was represented that cities like everything else sprung from the humblest beginnings and those who were helped on by their own courage and the favour of heaven won for themselves great power and great renown.
Answer: The answer to your question would be 4-6 reps, 1 set.
Using protection like condoms and getting tested regularly
