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dangina [55]
3 years ago
12

Which is the most effective and safe plan to gain muscle and keep it

Health
2 answers:
ra1l [238]3 years ago
8 0

work out and eat healthy

boom

dedylja [7]3 years ago
8 0

Have a regular set workout routine that you can stick to and ensure you follow a diet scheme can be any that fits you such as keto, low carb diet and others.
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