Cold air creates high pressure low pressure is created by hot/warm air La Nina creates cooler temperature then el nino
Answer:
first because that the first
The correct strategy for training for a specific running distance is to periodically (once a week or so) run that distance as a training run. This is what runners will refer to as a weekly 'long run'. This allows your body to adapt to the greater distance. At the same time, it is important that these long distances are interspersed with shorter and faster runs, as running long distances constantly can cause chronic injuries and tends to make runners slower.
