There are no definitive test for components of skill related fitness
Explanation:
There are six components of skill related fitness. These are balance, coordination, speed, reaction time, agility and power. They are qualities that are needed to maintain and promote a healthy body, they contribute on the ability of an individual to successfully participate in sporting activities. the higher the skills, the more physically active an individual is
You must consider if you are putting yourself in danger by assisting them and the information you should provide first is where you are located what you seen happen you should ask them if you should do anything to help ?
