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Dafna11 [192]
4 years ago
10

What is a vigorous activity

Health
2 answers:
Kruka [31]4 years ago
8 0
A vigorous activity is a certain exercise where your heart rate is increased by a lot. For example; when your having to constantly breath and can barely go a few words without having to pause for a breath. Simple meaning; Your out of breath. 

This can include;
Running
Biking
Swimming

And just about any well rounded sport that causes extreme exercise. <span />
Pani-rosa [81]4 years ago
3 0
Running is a vigorous activity
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