Answer:
The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.
In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.
In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.
Answer:
First option.
Explanation:
It is true because, in cases of leg splits, one might tear his or her ligaments while performing the exercise.
Answer: 4, 5, 6
Explanation:
You can just look them up, Hope this helps! :)
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