Stability is defined as the ability of the body to maintain an equilibrium posture and the movements supporting and balancing the body.
The activities that improve the stability are:
1. The center of gravity is lowered and placed near the base of support to increase the stability.
2. The distance between the feet should be increased to improve stability. The narrow base results in the instability of the posture.
3. The balancing exercises like squats and lunges also lead to improvement in the stability of the body.
Thus, the narrow base decreases the stability. The correct answer is Option A.
To know more about stability, refer to the following link:
brainly.com/question/808264
Because their answers are false. And there is proof to show it.
Answer:
Participating in sports and regular exercise.
Explanation:
Participating in sports and regular exercise make you stay active in your daily life because these physical activities refresh your mind and boost your stamina for your daily routine activities. These activities also have a good effect on your health by producing strong immunity in your body against diseases. Football, cricket, badminton and hockey are the sports that make a man active whole day and enhance abilities of an individual.
