Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
Simple, most girls don’t sleep during the day unless their depressed :3
Obsessive–compulsive disorder (OCD) is amental disorder where people feel the need to check things repeatedly, perform certain routines repeatedly (called "rituals"), or havecertain thoughts repeatedly. People are unable to control either the thoughts or the activities for more than a short period of time.
Real Estate! It is the safest investment. $10,000 can be a down payment on a small home depending on where the friend lives.
Tax deferred annuities or 401k plans through an employer are also safe investments. Any investment that has long term growth rather than risky stocks is a smart choice.
