Individuals who suffer from illness or infection may have poor absorption or increased excretion suffer from a deficiency of water-soluble nutrients
- The B vitamins — folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12 — and vitamin C are the nine water-soluble vitamins.
- A clinical condition caused by a deficiency in one or more of these water-soluble vitamins can have serious morbidity and death effects.
- Water-soluble vitamins are quickly absorbed by the body, so you won't need to store a lot of them to help maintain your body's nutritional needs balanced naturally.
- Serious deficiencies may result in Wernicke-Korsakoff syndrome and beriberi, two diseases.
- Various symptoms, such as anorexia, weight loss, decreased neurological function, mental health issues, muscle weakness, and enlarged hearts, are linked to these illnesses.
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Answer:
Ben is writing up the weekly schedule for his new exercise program, trying to balance a job, night-time classes, and time with his newborn son. Ben's major goal is to improve his cardiovascular fitness. What is the minimum amount of time that Ben can do cardio training and see health benefits?
Explanation:
<em>According to the current recommendations, supported by both the US and the EU</em>, a healthy adult should do at least 150 minutes of moderate intensity exercise a week, <em>that is, at least, fast walking or cycling</em>. Experts also recommend dividing this time into 30 minutes, five days a week.
<u><em>The answer is</em></u>: <u>150 minutes of moderate intensity exercise in one week, spread over 30 minutes, 5 days a week</u>.
Answer:
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You can increase your awareness of hereditary diseases by discovering what chronic diseases your parents, grandparents, and other relatives have. By having this knowledge, you can often learn whether or not you have a disease, or might be a carrier. In some cases, certain diseases like Alzheimer's is hereditary, but doesn't show up until later in life. However, if your family has a tendency to have this disease, it is often very likely that you too will have it once you reach a certain age.
