Answer:
Genetic Mutation
Explanation:
Speciation can be driven by evolution, which is a process that results in the accumulation of many small genetic changes called mutations in a population over a long period of time.
There are a number of different mechanisms that may drive speciation.
Two of them to point out here.
1. natural selection
2. genetic drift
genetic drift describes random fluctuations in allele frequencies in populations, which can eventually cause a population of organisms to be genetically distinct from its original population and result in the formation of a new species.
There are a few vital characteristics to mention here. First we have to know about which ions we're talking about as the cellular membrane is semi-permeable (lets some flow freely through the membrane and some not), it depends on the size of the compounds, and also the charge that a molecule has.
A) taking in extra water can result in cramps so it is not A
B)you should do warm up,So that the body would be ready to handle the sudden increase in body speed,So it is not B
C)working through any pain,is good at some reason but not on all the experience so its not C
D)you need to plan on taking proteins,Proteins helps in strengthening in bones and helps in the supply of oxygen to the cells(for eg tennis players eat a banana before,middle and after the game or gym workers take protein bars to work out more)