The assumptions that certain races are lazy or dirty or uneducated makes employers reulcutant to hire them. Mostly same with women. Assumptions on strengh, willingness to work, and place in society makes employers biased and more likely to hire white men. 
 
        
             
        
        
        
Answer:
B- exercise plan and healthy diet
Explanation:
you need to consistently exercise to make any progress. also, it is not healthy to cut your caloric intake to that low. You should be taking in anywhere between 1,600 and 3,000 calories a day (depending of gender and age).