Efferent Nerves send signals to your brain to move your muscles.
When you inhale, your diaphragm tightens and moves downward.<span />
Explanation:
the answer is T............
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Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes
