First thing is make a schedule having different breakfast lunch and dinner meals that are easy to make and are less in calories. Secondly I would be more active physically and mentally. third I would get those in my life involved like my mom and dad that way there are less temptation a round me. all these steps are an everyday thing. Also one cheat meal a week is healthy and a reward. As the time goes by I will be at my best health wise.
Walk more, cook food from scratch, make own sauces with less sugar and salt, cut out processed food, grow own veggies,
A. Geriatrics is the study of older people
Gynecology is the study of women's reproductive health
Obstetrics is the study of pregnancy and child birth
Pediatrics is the study of children
