Being that it is one of the biggger and longer bones in the body i would say long
<span>The areas of fitness are body composition, muscular endurance, muscular strength, cardiovascular endurance and flexibility. Daily stretching and yoga helps increase her flexibility. Her potential for improvement is positive as she is repeating it three times a week, although flexibility is not limitless.</span>
Answer:
C) Helps build strong bones helps your body's overall growth