<span>Heart Rate Reserve, HRR. Heart rate reserve (HRR) is the difference between resting heart rate (HR<span>rest) and maximum heart rate</span> (HRmax). Heart rate reserve is used when determining exercise heart rates. The Karvonen formula is used to calculate exercise heart rate at a given percentage training intensity.</span>
4. Proteins. Proteins assist in repairing tissues and other issues in the body. I hope this helps.
Reituki. I am sure about this one
Being aggressive won't always help you get what you desire, the world doesn't work like that. When you're aggressive you sound like a bitter, know-it-all person. Most people can't deal with that, and instead of getting your way you could get someone to be aggressive to you and teach you a lesson. So why be a bitter aggressive person rather than turning it down a notch. Chill enjoy life, it's too short.