Question

How do the meanings of the words exercise and fitness differ ?

Answer 1

Answer:

Exercise is a specific intentional movement, while fitness is how efficiently and effectively your body can complete exercise.

Answer 2

     Physical fitness is a goal; exercise is a means to reach that goal.

Physical fitness is a quality and strength of the state of muscles, heart, and ligaments. Exercise is an action that increases the quality and strength of the state of muscles, heart, and ligaments.