Answer:
4
Explanation:
Your heart and arteries are working way to hard when obesity and poor diet are factors
At first, all grains are whole grains. A whole grain is the plant's entire seed. It is composed of three parts, which are all edible. These parts are the bran, the germ, and the endosperm. These parts are shielded by a husk, which you actually cannot eat. This shield protects the whole grain from outside dangers, such as pests, too much or too little sunlight, and too much or too little water. Hope this helps.
Answer:
The FITT principle is an exercise guide that can help people determine how long and how hard they should exercise. Every person is different and how they should exercise may depend on their age, sex, and current fitness level.
FITT is an acronym that stands for the four components of fitness:
- Frequency - for example, someone can exercise every day, and someone else twice a week.
- Intensity - jogging is a low-intensity cardio exercise, while there are high-intensity (HIIT) exercises as well.
- Time - e.g. someone may exercise 30 or 60 minutes a day
- Type - you could do cardio, strength training, or the combination of two.
Answer: Attend a local support group
Explanation: The other choices are examples of what would create a barrier for someone trying to have a healthy lifestyle.
