3 years ago

How do the meanings of the words exercise and fitness differ ?

2 answers:

8 0

Answer:

Exercise is a specific intentional movement, while fitness is how efficiently and effectively your body can complete exercise.

andrew11 [14]3 years ago

5 0

<span> Physical fitness is a goal; exercise is a means to reach that goal.

Physical fitness is a quality and strength of the state of muscles, heart, and ligaments. Exercise is an action that increases the quality and strength of the state of muscles, heart, and ligaments.</span>

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