Answer: True
Explanation:
The common education about the body and how to look after it. The provision of information and advice on human biology and hygiene is vital for each new generation. Therefore, It's true conducting health education in a variety of settings is important as it allows health education specialists to reach the greatest number of people in the most convenient, efficient, and effective ways possible.
Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
