Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
In portrait the height is taller than its wide and in landscape the height is smaller than wide
so its the wider and taller
Yessirrr like 3 times a week
Answer:
Explanation:
Find the both server and client files attached below.
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txt
</span>
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txt
</span>