Answer:
Explanation:Think about nutrients you may be underconsuming, your Calorie intake, any overconsumed nutrients, deficiencies in any food group targets, and the kinds of proteins you are consuming. Write your goals below. Goal 1: Eat more fruits. Goal 2: Consume more dairy, such as cheese.
Why is it important to have safety while doing physical activity?
- Overview. Practicing exercise safety helps optimize the health benefits of a fitness routine.
- When planning an exercise program, it's important to consider factors such as age and health history as well as personal strength and stamina.
<h3> Five ways to incorporate safety while being active -</h3>
- Use safety equipment.
- Warm up to your workout.
- Drink plenty of fluids when you are physically active, even if you are not thirsty.
- Always bend forward from the hips, not the waist.
- Stop being active if you feel very out of breath, dizzy, or nauseated or have pain.
Learn more about being active
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Answer:
Total Protein = 23.7 g
Explanation:
Protein in one serving of whole grains (per 100 g serving) = 13 g
Protein in one cup of Yogurt (per 100 g serving) = 10 g
Protein in one serving of Strawberries (per 100 g serving) = 0.7 g
I need points
Your blood tempture colds down
B because that's how i relief stress
