Answer:
15.False
16.True
17.True
18.True
19.True
20.False
Explanation: I am sorry if you get these wrong but im sure they are right.
Yes, every exercise should include both of these. If you exercise without warming up you could easily pull a muscle or worse.
Hope this helped! (:
Answer:
Nutrients are substances needed for growth, energy provision and other body functions. Macronutrients are those nutrients required in large amounts that provide the energy needed to maintain body functions and carry out the activities of daily life. There are 3 macronutrients – carbohydrates, proteins and fats
Explanation: