<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
A misconception commonly used when violence occurs in a dating relationship is that "he/she only hits me because he/she loves me". This however is not true. In a relationship, one will not abuse their partner out of love. it is not affectionate. it is purely out of rage, anger, low self-esteem, or upsetting circumstances.
Answer:
The minimum number of days per week you should exercise is three days
Answer:
176, 135 are considered desirable/ normal