Answer: Pre- Contemplation
Explanation: She has lack of awareness that her son's weight can be improved by a change in his behavior. Her son could simply change his diet and start exercising to keep down his weight.
Give me brainiest :)
comer sano y llevar un horario de ejercicio diaro
The correct answer is letter C. Ballistic stretches are very impractical for exercisers. This involved sudden bouts of stretching and relaxing of the muscle groups in the body. It is only advisable to perform this type of stretching when an individual is an athlete or an elite player.
