To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:
The ways or training to be done are:
- full squat
- sit-up
- biceps curl that has a light-to-moderate weight
<h3>How prepare for training plan for one of the following physical fitness components using muscular strength?</h3>
The Examples of muscle-strengthening training are:
- The lifting of weights.
- The working out using resistance bands.
- The act of climbing stairs.
- By cycling.
<h3>What is Muscular endurance?</h3>
Muscular endurance is known to be to the ability of a person to have a given muscle that tends to exert force, in a fast, regular and repetitive manner, over a period of time.
Hence, To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:
The ways or training to be done are:
- full squat
- sit-up
- biceps curl that has a light-to-moderate weight
Learn more about Muscular endurance from
brainly.com/question/16225402
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Answer:
supreme madness
Explanation:
by this he is he is refurring to the raucous drinking and celebration
A.) Miep and Mr.Kraler
Mr. and Mrs. VanDaan joined Anne Frank and her family while they are in hiding. Therefore, they could not have protected them and brought them food since they are hiding too. Margot is Anne's sister so she was also in hiding. This leaves the only option as option A, Miep and Mr. Kraler. They were people that Mr. Frank trusted with their secret. Miep and Bep actually found Anne Frank's diary and kept them safe.
