Answer:
mind·ful·ness (noun)
/ˈmīn(d)f(ə)lnəs/
1. The quality or state of being conscious or aware of something.
"Their mindfulness of the wider cinematic tradition."
2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
3. A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
We get tired after exercise because our muscle fibers get tired very quickly. This is due to the major source of energy for the muscle tissue, called adenosine triphosphate, or ATP. As the muscles make use of this supply of energy, they get tired and fatigue.
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Maybe to eat less sugar and more carbs( but not to many) and to eat more iron foods
3 Positive reinforcement is most effective when it occurs immediately after the behavior. Reinforcement should be presented enthusiastically and should occur frequently. Deliver reinforcement quickly: A shorter time between a behavior and positive reinforcement makes a stronger connection between the two
