Question

Explain three ways on how physical activity can benefit your mental health​

Answer 1

One way is if you exercise to much it can cause heart problems. Another way is when you play sports you could get seriously injured. The last way is if you are somewhere at the wrong time and your alone and get in a fight

Answer 2

1)Physical activity can help you lose weight if you are over weighted

2)You can decrease stress

3)You can get better sleep