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soldier1979 [14.2K]
3 years ago
15

Any tips on having Anxiety and panic attacks

Health
2 answers:
Pie3 years ago
5 0

Answer:

taking deep breaths while closing your eyes

Explanation:

diverts your mind

geniusboy [140]3 years ago
3 0

Answer: Hello!.........

   Panic attacks. Panic attacks are sudden, intense surges of fear, panic, or anxiety. ...

   Use deep breathing. ...

   Recognize that you're having a panic attack. ...

   Close your eyes. ...

   Practice mindfulness. ...

   Find a focus object. ...

   Use muscle relaxation techniques. ...

   Picture your happy place.

Explanation:Mark me brainest please.Hope I helped! Hope you make an 100%

-Anna♥

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