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<u><em>A vendor displays a variety of fruits in a market in Amsterdam, Netherlands. Fruits and vegetables are an important source of nutrients. Apples, such as the red and green varieties on the top left of this image, are excellent sources of fiber, which aids in digestion. Oranges and lemons, also in the top row, are high in vitamin C, which helps the body's immune system. Strawberries, in the middle row, also contain vitamin C. Figs, the dark purple fruit in the center row, contain calcium, which contributes to healthy teeth and bones. Grapes have fiber and high levels of sugar, which provides energy. Raspberries have B-vitamins, which contribute to healthy skin and muscles. Nectarines, in the bottom center, are a type of smooth-skinned peach with high levels of potassium, which helps maintain fluid balance in the body.</em></u>
