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Tcecarenko [31]
4 years ago
13

1. Static stretching

Biology
1 answer:
Luba_88 [7]4 years ago
8 0

Answer:

The matching goes as follows: 1-d, 2-e, 3-b, 4-c,5-a

Explanation:

  • Joint is the place where two bones meet with each other. A human body has different types of joints like <em>ball and socket joint, hinge joint, pivot joint</em> etc. They help in different movements like walking, running, throwing, eating, etc in the body.
  • The joints are flexible in nature as they provide a whole range of motion to the body.
  • Stretching is an important part of exercising. Before the hard workouts are done, the muscles need to stretch and relax to get ready for the workout.
  • Static stretching involves slow stretching of the muscles and remaining in the same position for a certain duration  of time.
  • Dynamic stretching involves moving parts of the body with increasing speed and distant reach.
  • Ballistic stretching involves a momentum to force the joints beyond their range of motion with acts like bouncing ,etc.
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