It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
The answer is most likely c
Transverse waves contain crests & troughs
while longitudinal waves contains compressions &rarefactions.
Answer:
No one can see in total darkness. Fortunately, there’s almost always some light available. Even if it’s only dim starlight, that’s enough for your eyes to detect. What’s truly amazing is how little light is required for you to see.
Human eyes have two main features that help us see better in low light: the pupil’s ability to change size, and the eye’s two types of light-sensing cells.
Opening up to let in more light
Your pupils are the black areas at the front of your eyes that let light enter. They look black because the light that reaches them is absorbed inside the eyeball. It’s then converted by your brain into your perceptions of the world.
You’ve probably noticed that pupils can change size in response to light. Outside on a bright sunny day, your pupils become very small. This lets less light into the eye since there’s plenty available
