Question

PLEASE HELP!!!!!!! 20 points + Brainliest!!!!

Answer 1

1. The right matches are:

1. ==> A

2. ==> B

3. ==> C

4. ==> D

In the practice of a sport, training improves performance. Muscles get bigger, contract faster or resist fatigue better. It is the adaptation of the muscle to the activity.

In bodybuilding the progress depends directly on the principles of overload and specificity. To simplify to the extreme it can be said that to develop the strength of the left arm, it is necessary to do exercises with the left arm and not stretching exercises with the right leg. This is the principle of specificity.

For the principle of overload it is summed up by remembering that if you regularly overload your left arm with which you can lift today 40 kg, you will soon be able to lift a little more, your force increasing until you can lift, 50 kg.

2. The right answers are 1, 3, 4 and 5.

If you perform the resistance exercises, including the recommended sets and repetitions, including rest periods, your training should take between 45 and 60 minutes.

Having stronger muscles can help you more easily perform everyday tasks such as garden work or housework.

Resistance training contributes to:

* To improve muscle strength

* At the weight control

* Increasing density and strength of bones

* Injury prevention

* To the toning of the organism

Answer 2

1. If John takes a break from resistance training, his muscles will weaken - [A.]
2. Carol holds hand weights while running to help her sprints - [D.]
3. Jacque uses heavy weights to condition his muscles - [C.]
4. Cathy's muscles get stronger after lifting weights for two week - [B.]

(I'm not sure about 3 and 4 so I will also provide you the definitions)

The Law of Reversibility - beneficial training effects are lost when work outs are stopped.

Exercise specificity principle - the body systems worked during training will show adaptions.

Muscle adaption principle - process of the body getting accustomed to a particular (new) exercise or training that is repeated.

Over load principle - subjecting the body or body system to more activity than it is accustomed to.

Which are true about resistance training?
1. and 3. are correct answers but I'm unsure of 2. and 4.

2. because resistance training is used to improve bone, joints, muscle, tendon, ligaments, heart, lung, and flexibility.
4. I'm honestly not sure. Although I think its wrong? :/
3. is wrong though since resistance training is more commonly used for muscle growth. (Cardio exercise is better for weight loss.)

Sorry, I am unsure on whether or not my answer is correct but if its wrong do correct me. (It's 2 am so I'm very tired.) Hope this helps!