It tell us the minimum heart rate for cardiovascular exercises
It shows us the heart rate that we need to achieve in order for our body to increase its metabolism above normal state, which resulted in increased calories burning.
The statement "Endorphins are generated in the body during exercise, which leads to better emotional health." would be true.
Answer:
The benefits of exercise are:
A. Only long-term
B. Only short-term
<u>C. Both long-term and short-term </u>
D. None of the above
Explanation:
