<span>How can smoking lead to heart disease?
Because it increases blood pressure and deteriorates the arteries.
Smoking contributes to the build up of plaques in your arteries, increasing the risk of blood clots, reduces the oxygen in the blood, increases blood pressure and makes your work harder heart<span>.</span></span>
Malnutrition occurs when the body doesn't get enough nutrients.
(Causes include a poor diet, digestive conditions, or another disease.
Symptoms are fatigue, dizziness, and weight loss. Untreated malnutrition can cause physical or mental disability.)
Answer:
Dietary factors which increase the risk of osteoporosis include a deficiency of calcium, 1,25-dihydroxyvitamin D and protein. Osteoporosis prevention should begin early in childhood through the consumption of calcium-rich foods such as milk and dairy products to promote optimal bone formation.Food First. To strengthen bones and prevent osteoporosis, you can get calcium and vitamin D from your diet, supplements, or both. ... Milk, yogurt, cheese, and other dairy products have high levels of calcium, and also other key nutrients for bone health, such as phosphorus and proteinOsteopenia diet. To get calcium and vitamin D, eat nonfat and low-fat dairy products, such as cheese, milk, and yogurt. Some types of orange juice, breads, and cereals are fortified with calcium and vitamin D. Other foods with calcium include: dried beans
to make it short
Food and Your Bones — Osteoporosis Nutrition Guidelines. The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day
