Answer:
Environmental issues may present themselves as temporary or permanent changes to the atmosphere, water, and land due to human activities, which can result in impacts that may be either reversible or irreversible. Social issues may emerge in the workplace of a client’s/investee’s operations and may also impact surrounding communities.
Regular physical activity can help you maintain your weight, keep off
weight that you lose and help you reach physical and cardiovascular
fitness. If it’s hard to schedule regular exercise sessions, try aiming
for sessions of at last 10 minutes spread throughout the week.
If you would benefit from lowering your blood pressure or cholesterol,
the American Heart Association recommends 40 minutes of aerobic
exercise of moderate to vigorous intensity three to four times a week.
Eat a variety of nutritious foods from all the food groups.
You
may be eating plenty of food, but your body may not be getting the
nutrients it needs to be healthy. Nutrient-rich foods have minerals,
protein, whole grains and other nutrients but are lower in calories.
They may help you control your weight, cholesterol and blood pressure.
Eat an overall healthy dietary pattern that emphasizes: <span><span>a variety of fruits and vegetables,</span><span>whole grains,</span>low-fat dairy products,<span>skinless poultry and fish</span><span>nuts and legumes</span>non-tropical vegetable oils</span>Limit saturated fat, trans fat, sodium, red meat, sweets and sugar-sweetened beverages. If you choose to eat red meat, compare labels and select the leanest cuts available.
One of the diets that fits this pattern is the DASH (Dietary Approaches to Stop Hypertension)
eating plan. Most healthy eating patterns can be adapted based on
calorie requirements and personal and cultural food preferences.
<span>Eat less of the nutrient-poor foods.</span>
Answer with Explanation:
1. Samantha likes to read autobiographies of accomplished personalities.
learn from leaders = Samantha is trying to learn how accomplished personalities succeeded in life; thus, she is trying to learn from them by reading their autobiographies.
2. John has a journal in which he logs his daily professional tasks.
maintains records = John keeps account of his daily professional tasks on his journal. It allows him to have a reference later in life.
3. Charles attends his post graduate diploma classes on weekends.
keep oneself updated = Charles wanted to be updated with the latest information; thus, he needs to attend some classes where teachers provide such knowledge.
4. Eliana shares appreciation letters with her colleagues and shares cordial relationships.
teamwork = Eliana values teamwork. She keeps in touch with her colleagues in a warm way.
Answer:
Arteries for the first one and veins for the second
Explanation:
It the way the body works
