Answer:
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Explanation:
Hope this helps ∞<3
Answer:
rectus abdominis, obliques
Explanation:
obliques: muscles next to abs
rectus abdominis: abs
Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes