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nadya68 [22]
3 years ago
7

Which of the following are the four elements of fitness programs?

Health
1 answer:
uranmaximum [27]3 years ago
5 0

Answer:

The four core elements of exercise are aerobic exercise, strength training, developing core muscles and interval training. Aerobic exercise is all about getting your heart pumping. As you perform aerobic exercises, like walking, running or using an elliptical, your immune system is activated and your stamina increases.

Explanation:

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