Explanation:
Regular cardio, strength training, workout for improving muscular endurance, and flexibility exercises are all going to contribute well towards a healthy body fat content. Together with healthy eating you should be able to achieve your fitness goals.
Answer:
I feel traditional gender roles shouldn't exist.
Explanation:
I believe we should all be equal, men should be able to show there emotions without being afraid too around other men. Women should not be in kitchens because "there supposed to" or "that's where they belong" . They should be in kitchen's if that's what they feel comfortable doing. I feel there not appropriate, because as I stated everyone should be equals. No matter who you are.
Weight training and isometric exercise
Answer:
C
Explanation:
If you need to be quick you must increase your speed force
