Lack of knowledge of how big a serving size is.
Answer:
no
Explanation:
I say this because eating more is bad if u haven't heard the phrase less is more than that's true now I'm not saying starve yourself but I am saying that not over eat healthy foods because they to sometimes contain more than junk.
You must take a personal test and write how your score relates to the stress you feel. Example: on a scale of 1 to 1000. Highest is bad and lowest is good.
I score 789, so that means I have a pretty high stress level. I can say that anything I feel that is stressful is the cause of this high stress score, like the stress test I would have taken if I were to do this.
Answer:
yes i do, but i want you to known that your bobyis purfect no matter what shape or size ,and if you are yonger 18 please do these under adult super vison.
Explanation:
Monday
30 squats 15 lunges ( each leg) 30 donkey kicks ( each leg) repeat 3x
tuesday
30 sit ups 25 bicycle crunches ( each side) 15 scissor kicks repeat 3x
Wednesday
10 push-ups 15 supermans 20 russian twists repeat 3x
Thursday
rest day
Friday
10 v-ups 15 reverse crunches 1 minute plank repeat 3x
Saturday
25 plie squats 15 curtesy lunges 30 hip thrusts repeat 3x
Sunday
rest day 3x
