Answer:
don't smoke,eat healthy food, decrease the salt in your diet, maintain a healthy weight, increase physical activity, manage stress
The temperature must be between 0 degrees Celsius and 5 degrees Celsius. The is avoids the danger zone, the zone of temperature where food is at risk of food poisoning.
Soda is the answer. It contains only sugar calories, and no significant amounts of any vitamins or minerals
Everyone will have different fitness goals.
It’s important to have these goals because it’s not just about weight ,it helps increase motivation, energy, helps one focus, and strengthen one’s muscles.
